5 min
12 servings
$0.38/servingWe’re keeping it light with this fresh take on jalapeño popper dip. Swapping in cottage cheese and Greek yogurt keeps it creamy, delish, and packed with protein, all while dialing down the fat. Serve it as a game day snack, a lower calorie party appy, or just a on regular ol’ Tuesday snack with sliced veggies—it’s just the excuse you need to get some veg into mealtime.
Toppings (optional): jalapeno slices, Better Than Bacon Topper, sliced green onions
- In a food processor or using an immersion blender, blend cottage cheese and yogurt until smooth. Transfer to a serving bowl.
- Stir in cheddar cheese and dip mix. If you have time, refrigerate 10 min before serving. Add toppings, if desired. Serve it with veggie sticks, crackers, or chips, or use as a spread on sandwiches, wraps, or tortilla pinwheels.
Per serving (about 2 tbsp): Calories 45, Fat 2 g (Saturated 1 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 125 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 4 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Toppings (optional): jalapeno slices, Better Than Bacon Topper, sliced green onions
5 min12 servings$0.38/serving- In a food processor or using an immersion blender, blend cottage cheese and yogurt until smooth. Transfer to a serving bowl.
- Stir in cheddar cheese and dip mix. If you have time, refrigerate 10 min before serving. Add toppings, if desired. Serve it with veggie sticks, crackers, or chips, or use as a spread on sandwiches, wraps, or tortilla pinwheels.
Per serving (about 2 tbsp): Calories 45, Fat 2 g (Saturated 1 g, Trans 0.1 g), Cholesterol 10 mg, Sodium 125 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 4 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
